Many people find themselves struggling with difficult feelings or painful experiences. When the things that used to work for us stop working, it’s hard to know what to do. We can feel very stuck, but maybe the idea of things changing is daunting too.
Identifying the underlying nature of problems can be empowering and give space for new perspectives. We can have more choice about how we might want to go on living. I can provide the time in a safe environment for us to explore and start to understand what is going on for you