Counselling and psychotherapy can help you when you feel stuck and you can’t easily describe why, or if you’re struggling with change that feels painful.
I work in an integrative way, which means I’m interested in how thinking about your past and your present can help you become more integrated as a person, re-connecting the parts of you that might feel lost. I offer a safe, confidential and collaborative space where you can share your problems and, working together, we can progress towards new and deeper kinds of understanding about what may be troubling you and why.
Therapy is a valuable opportunity for you to dedicate time and space for yourself – to untangle difficult feelings, thoughts and memories. I believe strongly in a two-way therapy process, building a working relationship together to help you realise your potential and feel more connected to yourself.