I am an counsellor and therapist with over 20 years experience and have practices in the City of London and in St Albans, Hertfordshire. I am a BACP Senior Accredited Counsellor and Supervisor, a Member of the BACP Coaching Division and a UKRC Registered Independent Counsellor and accredited alcohol counsellor.
Having spent many years working in corporate communications in the City before training to become a therapist, I am able to provide a service sensitive to City culture.
Under Areas of Expertise you will find subjects specialised in, including; Drug and Alcohol related problems, Work related matters, Relationships, Eating Disorders, Everyday Stress and matters affecting your Work and Life Balance
Attachment Based Psychoanalytic Psychotherapy
I worked for the United Nations as a conference translator, as Head of an export area and as a Business Consultant for the textile industry prior to retraining full time, from 2000, in the field of Counselling & Psychotherapy.My re-training involved working in a Special Needs School for pupils with mild learning disabilities (4-16 year olds, from 2000-01) and as a Learning Support Assistant and Learning Mentor in a London school (13-16 year old girls from 2001-02) where I was asked to focus on behaviour and provide bereavement support.
I also worked for eight years for the Psychological and Pastoral Care Department of the Royal Marsden, Chelsea site (2002-2010). My role as Relatives Support Co-ordinator involved working with partners, parents, children, close friends of cancer patients who had reached the palliative care stage of their illness. I also set up and ran a bereavement service. I trained as an attachment-based psychoanalytic psychotherapist at The Bowlby Centre (previously known as CAPP) and qualified in 2009.
As with most therapists, I have had to manage and process difficult life events. I bring my life experience together with my personal and professional training, which includes twelve years of personal therapy, to the therapy room.
TRAINING & QUALIFICATIONS
- Cruse bereavement counsellor, 1996
- Certificate in Counselling in Education (Basic clinical and theoretical skills), Roehampton Institute, University of Surrey, 2001
- Post-graduate Diploma in Attachment Based Psychoanalytic Psychotherapy, CAPP (Now the Bowlby Centre), 2005-2009
- Working with Families with Physical Illness: a Systemic Approach, The Tavistock Centre (Portman and Tavistock NHS Trust), 2009
- CBT Foundation Training for practising counsellors and psychotherapists, Hemmings Field Associates, 2011
- Post-graduate Diploma in Integrative Supervision, Regent’s College, 2012
I attend numerous training and CPD events as well as conferences every year, on the themes of trauma, dissociation, body/mind work, the impact of life limiting illness, depression, working with adolescents, self-harm, suicidality, neuroscience and attachment. I attend regular weekly supervision. I am a member of the British Association for Counselling and Psychotherapy (MBACP, Private Practice, University & Colleges and Healthcare Sections) and of the National Counselling Society (MNCS (Accred)). I am also a member of the Bowlby Centre and of the Relational School.
I can work in English, French and Spanish.
Attachment theory is my main theoretical framework. I first came across John Bowlby’s writing when I trained with Cruse Bereavement Care in 1996. His work and understanding of the human mind made complete sense to me. Bowlby’s Attachment Theory postulates that all primates have an ‘attachment’ system which is part of their survival mechanism (it makes, for example, a parent respond to the cry of his/her child or a child seek out the parent in a strange situation).
This “wired in” attachment system reacts with the environment we are born into. It is also affected by our temperament. This means we all learn different things, unconsciously, from our early attachments and will develop different strategies for attaching to others. This may affect the quality of our personal relationships, and our ability to function effectively at work. A confidential and safe space in therapy allows the exploration of your attachment patterns to help you understand why you are the way you are, and facilitate your moving away from those patterns which are unhelpful. John Bowlby and other researchers after him also demonstrated the importance of the mourning of losses (big and small) over a life time and the devastating impact unresolved grief can have on the human psyche.
A subject’s ability to mourn will determine his/her ability to acknowledge the loss, mourn the loss, adjust and recover over time so as to “live with the loss”. “Loss” is a wide ranging term which can mean the loss of someone close to you but also shattered dreams, the loss of a job, of what could have been or the difficulty to adapt to different stages of life in the life cycle. John Bowlby’s Attachment theory has since been developed worldwide by clinicians and academics in the field of neuroscience, psychoanalysis, child care, education, training and development in the workplace and criminology to understand how human beings function (or not) together.
Through my own personal and professional development, I have added a number of other tools which, in my view, can complement this approach such as CBT and systemic work. I believe the psychoanalytic component is a crucial non verbal aspect of the therapeutic work. My work is informed by modern relational psychoanalysis which seeks to acknowledge that the fears and fantasies experienced by the client are grounded in the real history of their early relationships. An essential part of the therapeutic work is that the therapist is capable of engaging the client in collaborative work that is compassionate, as well as being boundaried and rigorous. I consider myself today to be a relational integrative psychotherapist informed by psychoanalysis and attachment.
Analytical Psychologist, Jungian Analyst
I am a Training Analyst and Supervisor with a well established private practice with considerable experience of working within the National Health Service.
Empathy, warmth, compassion and non judgmental support are probably common to all talking therapies and my approach varies according to the individual needs and circumstances of each person, drawing upon the various methods I have studied.
My main training is in the interpretation of dreams, known as Analytical Psychology or Jungian Analysis, which is Depth Psychology, and is the unique contribution of the Swiss Psychiatrist Dr Carl Gustav Jung. Working in this way, with the focus on one’s dreams provides an enriching and life enhancing experience offering invaluable new insights.
I am registered with the The United Kingdom Council for Psychotherapy (UKCP), a member of The Independent Group of Analytical Psychologists (IGAP), and a member of The International Association for Analytical Psychologists (IAAP) with strict adherence to their Code of Ethics and Practice, committed to maintaining professionally high standards through continuing professional development.
My background has always involved patient care, my original training was in medical physics, working in Radiotherapy & Oncology and then in Nuclear Medicine at Kings College Hospital and Guy’s Hospital for over ten years where the groundwork for my therapeutic training really began. Throughout this time I witnessed immense suffering as well as the joy and relief that healing brings.
Jungian Analyst, psychodynamic psychotherapist
As a Jungian Analyst I believe each of us has an an inner healer that can guide us towards a deeper, more emotionally fulfilling relationship with ourselves, others and the world around us – if we are open to it. Inner work is tough work, but within the problem you are facing, no matter how bad, is an opportunity to grow.
I am an IAAP accredited Jungian Analyst and a member of the AJA. I have an MA in Psychodynamic Theory and Practice (Roehampton) and an Advanced Diploma in Psychodynamic Psychotherapy (WPF). I also have a Certificate in Supervision (SAP).
I am engaged in ongoing research and writing. I participate in peer support programmes and ongoing professional development to ensure that my practice in central London affords the best informed care.